Your personal
nutrition
expert, via text.

Text what you ate. Get the breakdown. Learn your patterns. It works like texting a friend who happens to know every nutrition label ever printed.

you
had a burrito for lunch
macros
solid — 680 cal, 38g protein. you're at 94g for the day. one more meal like this and you're set.
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What It Feels Like
On The Go
You
Pizza slice on the street
Macros
pepperoni and zucchini slice. ~380 cal / 16g protein / 36g carbs / 18g fat. you're at 62g protein for the day — you'll need to load up at dinner.
Pattern Insight
You
why do I always crash around 3pm
Macros
your last 5 lunches averaged 58g carbs and only 12g protein. that's a blood sugar roller coaster. try flipping the ratio — more protein, less bread — and see if the crash moves.
Diner Run
You
Double cheeseburger and fries
Macros
double cheeseburger with fries. ~1,150 cal / 42g protein / 78g carbs / 62g fat. heavy on the fat but the protein is solid. skip the fries next time and you cut 350 cal without losing much.
Dinner Out
You
Tonkotsu ramen
Macros
tonkotsu ramen with chashu, egg, karaage skewer. ~820 cal / 38g protein / 72g carbs / 36g fat. the broth alone is ~200 cal. that extra karaage pushed the protein up — good call.
Real Coaching
You
had pizza and beer last night, feeling guilty
Macros
one meal doesn't undo anything. you've averaged 185g protein this week. the pizza probably put you at maintenance for the day. no damage done. what's for breakfast?
Quick Lunch
You
Swedish meatballs with mashed potatoes
Macros
swedish meatballs, mashed potatoes, peas, lingonberry. ~680 cal / 28g protein / 52g carbs / 38g fat. solid meal. the meatballs are doing most of the protein work here.
Barcode Scan
You
Kirkland Signature barcode
Macros
Costco Chargrilled Chipotle Chicken. per pack (3 oz): 100 cal / 16g protein / 3g carbs / 2.5g fat. solid protein-to-calorie ratio. want me to log one?
How It Works
01

Text us what you ate

Send a photo or just describe it. "Chipotle bowl, double chicken, no rice." That's the whole interface.

02

Get instant breakdown

Calories, protein, carbs, fat — plus where you stand on your daily targets. All in a single text back.

03

Learn as you go

Patterns, insights, the occasional nudge. Over time you just start knowing what's in your food. That's when you graduate.

Philosophy
Like texting a friend who knows nutrition

"How bad was that?" "You're fine — 38g protein, you're actually ahead today." That's the whole thing. Text when you eat, ignore it when you don't. No push notifications at 9pm asking where dinner is.

After a month, you just know

You'll look at a plate and estimate the protein within 10 grams. You'll know the burrito is fine but the chips on the side just doubled your carbs. 30 days of texting about food turns into a skill that stays with you.

Pricing
Monthly
$20
/month
Yearly
$200
/year
Save $40/yr

Ready to start?

Text us what you ate. That's it.

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Works on any phone. Text STOP anytime to opt out.